what to eat before a workout

what to eat before a workout

Hey, friends if you don't know what to eat before going to gym then this post is helpful for you following are the top five food for pre-workout.

1. Eggs

         

eggs is the best post-workout diet. it contain 6 gram of protein, 4 gram in white egg and remaining 2 gram protein in yellow part (yolk) and also contain all 9 amino acid which helps to grow your muscle fast. You can eat 3 to 4 eggs per day. if you want to gain weight then you can eat yellow part of the egg.

2. Banana
          
Banana is helpful for both means you can eat it before pre-workout or after post-workout also. It is a good source of energy and carbohydrates which helps to restore energy level of your body. if  you want to gain weight fast then you can eat 3 to 4 bananas per day and if you want to lose weight of your body then you can eat 2 bananas per day after or before workout. its depends upon your choices.


3. Potatoes
               
Potato is one of the best and most eaten food after the workout. But we can eat it before workout. Our body needs protein and carbohydrates after the exercise. so is also helpful for after workout. It is the rich source of carbohydrates.

4. Whey Protein

Whey protein is the rich source of 1st class protein which is helpful to grow your muscle faster. It is mainly use after the workout. there are many myths about whey protein but is purely made from the milk and there is no side effect of whey protein. If you want to buy best whey protein powder then click here.

5. Oats

Oats is the best choice for both weight gainer and weight losers also and you can eat it before or after the exercise If you want to make it tastier then you can add nuts and fresh foods or protein powder. If you want to buy best oats then click here.