Diet For Pregnant Women

Diet For Pregnant Women

Following are the best diet for pregnant women. 

Milk products

During pregnancy, you have to consume extra proteins and calcium to meet the growing fetus's needs.
Dairy products contains rich amount of high-quality proteins which are casein and whey. Dairy is the best dietary source of calcium, and phosphorus provides high amounts of various B vitamins, magnesium and zinc.
Greek yogurt is particularly beneficial for pregnant women.
It contains rich amount of calcium. Some varieties also have Probiotics bacteria, which support digestive health.

The eggs

Eggs are the excellent health food, because they contain a small amount of almost every nutrient.
A large egg contains 70 calories, with high quality protein and fat. There are also many vitamins and minerals.
Eggs are a great source of choline. Choline is excellent for brain development and health. This is the best meal for pregnant women.

Protein

Healthy, animal-sour proteins include fish, lean meat and chicken, as well as eggs. All pregnant women and especially vegetarians should consider the following foods as a good source of protein.
Only Take that Protein which contain all amino acids.
Tofu and Soya products.
Beans, lentils, legumes, nuts, seeds, and nut butter are a good source of protein and iron.

Fat

Fat should not be more than 28 percent in pregnant women's diet. Researchers at the University of Illinois told in the Journal of Physiology that a high-fat diet may be a cause of diabetes for genetically identical infants.
Therefore a balance is needed and Monounsaturated and omega-3 or "healthy fats" should be the primary fat substitute.

High foods containing Monounsaturated fats include olive oil, groundnut oil, sunflower oil, sesame oil, canola oil, avocado, several nuts and seeds.

Calcium

It is important to take a healthy diet of calcium daily. Dairy foods such as cottage cheese, milk, and greek yogurt are rich in calcium. If you are a vegetarian.

Try to think about the following food:
Calcium -Fontified Soimilk and Juice, Calcium-Set Tofu, Soya Bean, Bok Choy, Broccoli, Collard, Sugar Cabbage, Bhindi, Mustard Greens, Beans, Kale, and Soya Bean.

Zinc

Getting adequate zinc during pregnancy is especially important because it increases the cell growth very fast. This essential mineral helps in supporting your immune system, maintaining your senses of flavor and smell and fixing wounds.