How to Build Leg Muscle Fast (Workout)

How to Build Leg Muscle Fast (Workout)


Following are the best and effective exercise for building leg muscle. if you will do this exercises then definitely you will get result fast.

Beginner
Barbell Squat - 20 reps.
Leg Press - 30 reps.
Leg Extension - 30 reps.
Deadlift - 20 reps.
Calf Raise - 50 reps.


1. Barbell Squat

Squat is the best and most popular exercise for building muscle of calves. This exercise is hard to perform so that before doing this exercise watch video on youtube . This exercise help to improve the strength of your leg and also this exercise helps to increase hamstring, calves and quadriceps.

2. Leg Press

Leg Press is the fastest way to increase leg muscle. It is well know as a weight training exercise. This exercise target muscles like quadriceps and glutes, calves and also a knee. If you are a beginner then don't try with heavy weight. It may harm your leg. 

3. Leg Extension

Leg Extension is one of the best exercise because, it directly target to a thighs and this exercise continuously gives tention on anterior cruciate ligament (ACL) that's why your leg muscle will grow fast. so when you are training your leg then try this exercise.

4. Deadlift

Deadlift is a exercise which trains upper body as well as lower body muscles of the body such as back, lower back thighs, legs and glutes, shoulders. If your trying to lift more than your capacity then make sure you wear a weight belt.
this exercise will help you to grow your leg muscle fast.
5. Calf Raise

Calf raise is the simple exercise which helps to grow calves. there is no specific time for this exercise you can do this exercise any time when want to do. if this exercise is simple for you then you can take dumbbell to make it hard.