How to Grow Height after 20

Here are the Top Six Exercise

There are many exercise available for increasing height but i am going to tell you 5 best exercise for increasing height.

1. Hanging.

Hanging is the powerful exercise which helps to grow height faster than any other exercise and very useful in straightening and elongating the spine of the children. You can do this exercise at home. Just do this exercise 15 to 20 minutes a day. Hanging also helps to improves your posture

2. The Cobra.

Cobra exercise increases flexibility and strength of the muscle of the arm, chest, shoulder and back.It also helps to open chest, increases lung capacity and emphasizes flexibility in your lower back.

3. Stretching.

Stretching is one of the effective way of increasing your height. There are many stretching exercise available on youtube.

4. Skipping.

The best exercise that children can do at home everyday is rope-skipping and It can be used to promote your growth. As you skips, your body stretches and hence, you grows a few inches every time you perform this exercise.

5. Swimming

Swimming is an exercise that requires plenty of stretching and reaching, Which can gradually increase your height and it also helps to stretch the muscles throughout the body which releases the growth hormone and increase height.

6. Yoga

Yoga has been proven to be effective in the growth of your height. Yoga exercises like sun salutation (Surya Namaskar) is one the best yoga exercise for increasing height.

How to Grow Height after 20