TOP THREE ABS WORKOUTS FOR ADVANCE

TOP THREE ABS WORKOUTS FOR ADVANCE

1. Leg Raise

Leg Raise builds strong abs and make flexible muscle of the hips. It is not easy to raise leg but, If you do this exercise your posture will improve and also reduce back pain. This exercise not only improve your stability but also burns to many calories.

2. Sit ups

Sit ups is the best option to lose fat, They strengthen the core and help in making stomach muscles. This exercise helps you burn fat.

3. Toe-Touch

Toe-Touch is the powerful exercise for building a deep muscle of your ABS.

Lie down on the floor with your feet and try to touch your leg by your hands.

Raise your feet as high as possible, while bringing your torso at the same time and reaching your hands in front of your toes.

Return to the starting position and repeat the movement until you have completed your set.