How to Lose Weight Fast by removing extra Fats

How to lose weight by removing extra Fat

1. Drink Lukewarm Water

Drinking lukewarm water is the best way to reduce extra fats. It helps to burn more calories. You can drink at any time in a day but if you drink lukewarm water on empty stomach then it will reduce your weight faster and it also helps to glow your skin.

2. Do Exercise

Exercise is also best way to reduce weight naturally and the main and important thing is weight reducing speed is depending on you means how many time you are spending on exercise and how much quality food are you taking. You can do any exercise like push ups, Stretching, Cycling.

Best and effective time of exercise

Morning - between 5 to 8.
Evening - between 6 to 9.

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3. Walking

Walking is simple and effective way of reducing extra fat and weight and the good thing is you can do walking exercise any time in a day. If you add 30 minute walking in daily routine after the dinner you can reduce weight as fast as your expectation. So don't forget to walk after dinner.

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4. Jumping

This is very popular exercise for those people who are busy and they don't want to waste their important time on GYM but they want to reduce their weight. For those people this is the best exercise for reducing their weight fast.

5. Reduce Calories

If you are doing exercise but you didn't get any result then you need to reduce calories from your diet. reducing calories helps your body for removing extra fats from your body.