Top 3 Yoga Poses for Boost Digestion.

Yoga is the ancient exercise, that focus heavily on breathing, This helps you to keep you aways from various diseases. and also provides health benefits when done regularly. It is equipped with all types of rugs for all types of issues
The best time to do these exercises is in the morning, there are such yoga postures that you can do in other days of the day, which also includes after dinner.

1. Gomukhasana.

The face of Gomukshasan is an asana which helps in pulling the spine and abdominal muscles which helps to ease the digestive process.
How to: Turn your left foot and place your ankle near the left hip, now place your right foot on the left foot in such a way that both knees should touch each other, then take both hands backwards like the right The hand catches the left hand. Keep your back straight and take deep breaths for 30 seconds. Repeat this process even after changing the situation.

2. Vajrasan.

Vajrasan is the most beneficial yoga posture after dinner. Experts says that any action that helps you to stretch upper body and stomach and relaxes your breath is a good posture after dinner. Often it is advisable to practice yoga with an empty stomach but it is an extraordinary posture which is more beneficial after exercising after food because it promotes digestion.

How to: Keep both legs bent over your hips and sit on your hips, now put your palm on the knees. Keep your spine straight and breathe deeply and concentrate fully on breath. Stay in the same position for about 3 to 5 minutes.

3. Ardha Chandrasan

After dinner, the Ardha Chandrasan is a good yoga posture. It helps in digestion and also stretch the stomach.
How to: Stand upright on your yoga mat; Raise your right hand to turn your it to your left and try to touch the ground with your left hand. Repeat this by changing the position of the hand for approximately 3 to 5 minutes.

Top 3 Yoga Poses for Boost Digestion.