Top 4 Benefits of Drinking Water.

Top 4 Benefits of Drinking Water.

We all know the importance of water. But a lot neglected. 60 to 70 percent of our body is made of water and when we do not hydrate it well, then it is inevitable that we will face health problems.

People often claim that they are very busy during the day to grab a glass of water. Not only this, our modern lifestyle and taste also affect the amount of water on a daily basis.

Some benefits of drinking water are as follows:

1. Start Drinking at least two glasses of water.

As soon as you get up, start your day with two glasses of water. If the taste starts boring, then spice up your bottle with citrus squeezes. It will help you to clean your stomach.

In the morning, drinking water is considered to be very high in Ayurveda. In addition, scientific tests have proved its value. Ayurveda encourages two cups of clean lukewarm water to maintain energy throughout the day. It is very important to ensure that we do not eat anything for at least thirty minutes after drinking water. This is the time when the body cleans, activates and hydrolizes each cell and removes toxic substances.

2. Drinking water on empty Stomach.

Hot water in the morning first cleanses our body. It is like bathing from inside. It helps your body to digest and eliminate food efficiently. It also helps in the movement of intestines to fight constipation, which is a modern day disease which is leading to other chronic health conditions.

In a glass of empty stomach a spoonful of fenugreek seeds is beneficial for hypertension and diabetic patients. Soak a spoonful of seeds in a glass of water, keep it overnight. To effectively control blood pressure and blood sugar level, keep seeds away and drink this medicinal therapeutic water for at least two to three months.

3. Shine with water.

Since every cell in your body drinks water in the morning, it gets hydrated and plump, so the effect on your skin is natural. The better digestive system exits toxic substances from the body. In return, it gives you healthy and glowing skin.

4. Increase brain power and provide energy

One of the best benefits of water is that it cools your body.

Sweat is the natural cooling system of your body and water is a major component of your sweat, your body needs enough water to properly control your body temperature through sweating. Water helps you to maintain your body tempreture.