Best 5 Fruits which Helps to Reduce Weight.

Fruits are high in fiber and it contains natural sugars and helps to maintain your health.
when it comes to nutritional value, then every fruit is not equal. There are some fruits that are more in fiber and pectin. Both act as a natural fat burner, which can help boost your metabolism and reduce weight.
In addition, they are full of vitamins, minerals and antioxidants and are also less in fat and calories.

Here are top 5 foods which helps you to reduce weight:

1. Watermelon:

This is the best fruit which provides 28 calories per 100 grams and helps you hydrated. It contains high amino acid arginine which helps to burn extra fats.

2. Guava:

They are rich in fiber, in which the glycemic index is low and prevents constipation. It also boost metabolic rate which indirectly helps to reduce weight.

3. Pear:

It contains high amount of vitamin C, This is the best fruit for reducing weight. It is full of fiber which keeps you full for long time because it gradually digested. Pears are also known to control your cholesterol level.

4. Oranges:

Adding Oranges to your diet is beneficial for your body. this Fruit contains high amount of nutrient and low calorie. Oranges contain 45 calories per 100 grams. The orange is considered a negative calorie fruit, that means, It contains low calories than your body needs to burn it.

5. Blueberry:

Blueberry is a well known as Superfood, It contains high amounts of antioxidants. It also helps to increasing the metabolic rate. Regular intake will help you to reducing insulin resistance, high blood pressure and cholesterol.

Best 5 Fruits which Helps to Reduce Weight.