Top 5 Foods which helps to grow your beard

Top 5 Foods which helps to grow your beard

There are many foods available to promote beard growth faster. But We will tell you top 7 Foods which promotes beard growth.

1.The eggs

Eggs are an rich source of protein and other essential micro-nutrients which are essential for facial hair growth.
In addition, eggs are a rich source of biotin, which is a vitamin that is essential for healthy hair.
It also contain cholesterol - which may be bad - it is necessary for healthy testosterone production, It is also hormone required for beard growth.

2. Potatoes

It is a rich source of quality carbohydrates. Carbohydrates that your body requires in good quantity to produce testosterone, as well as DHT (hormone of the facial hair growth). One study has shown that when people eat double calorie, they increase the level of their testosterone and DHT compared to the protein compared to the protein and we all know how important androgens are for your bearded nutrition. If you want to grow beard, you need to include some potatoes in your diet.

3. Raisin

Raisin can be a big secret for patch shaving.
The reason for this is that they are one of Boran's highest natural sources, which is a mineral for the beard growth, which many people do not know about.
Boron enhances DHT levels and free-testosterone.
The good thing is that 3mg of boron contains in 100 grams raisins, which makes them one of the best and known beard growth promoting food items.

4. Peanut Butter.

Peanut Butter is a rich source of niacin, folic acid and biotin, elements that are responsible for direct hair fiber production. Peanut is a cheap, healthy snack and in every form. You can use peanut butter with bread and Roti.

5. Spinach.

Spinach is one of the popular vegetables in the world.
the spinach in all forms is really good for you. It is a powerhouse of vitamin A, folic acid, iron, vitamin C and beta carotene in all its forms. All these elements work to keep skin, scalp and beard full of moist, healthy and vitality