Top 5 best Post Workout Food

Top 5 best Post Workout Food

Here are the top five foods for post workout:

1. Oats.

Oats are used to those people who want to lose weight. But do you know that there are beneficial complex carbs found in oats. It makes them a great post workout food, especially if you use them in Smoothie. Vitamin E, rich in antioxidants, oats helps increase fatigue, reduce bad cholesterol and fight cancer.

2. Greek Yogurt.

Greek yogurt contain higher amount of Protein than regular yogurt. Prepare a Greek curd and top it with some granola. This drink is also a good combination of proteins and carbohydrates and can be the right post-workout recovery drink for you.

3. Tofu

Tofu is a great source of vegetarian proteins. One part of tofu contain about 8 grams of protein. You can eat tofu salad, tofu rap or sandwich or mix it in the bowl. If you are allergic to soya then avoid it.

4. Coconut water

Coconut water contain high amount in magnesium, potassium and antioxidant. On the other hand, sodium content is much less than processed sports drinks. This makes coconut water one of the most hydrating drinks so far. It restores the electrolyte balance in your body so that you can be ready for the loss during your workout.

5. protein powder

If you do not have time to repair protein-rich food after your workout, then protein powder can be a good option for you. Different types of protein powders are available on the market. You can also add milk, curd and water to make a healthy and nutritious protein shake to drink after your workout session.