HOW TO DECREASE 5 KG WEIGHT IN A MONTH

Following are 4 Ways to Decrease Weight in a 1 Month

Drink Lukewarm Water

Always start your day with drinking 2 to 3 glasses of lukewarm water. This will eliminate the problem of constipation and will release toxin from the body, which will help reduce obesity.

Detox Water

Detox water helps to removing excessive sodium, unwanted toxins, accumulated water from the body. It increases your metabolism and burns calories faster than your body. It Depends upon your body you can select one of the following detox drinks. You need to drink it at least one month.
Detox drinks such as Lemon detox drink, ginger detox drink, cumin detox drink, apple cider vinegar detox drink etc.

Broccoli

If it comes to eating for weight loss then the mention of fiber comes to the first. Cleveland Clinic says that women should be consumed 25 to 30 grams of fiber per day and only one way to do this which is you have to make friendship with Broccoli. You can reduce the weight easily by consuming broccoli in the meal, this will keep your stomach full and helps to reduce weight fast.

Green Tea

Green Tea is best because it contain 0 calories and also it boosts your metabolism and also helps to burn extra fat. It is the best choice for weight loss. You can take it twice a day.

HOW TO DECREASE 5 KG WEIGHT IN A MONTH