How to build chest muscles (Chest Workout)

How to build chest muscles (Chest Workout)

Chest Workout

Top 5 Exercise for building chest

1. Dumbbell Bench Press

There are many benefits of Dumbbell bench press. It is helpful for growing upper side muscle on the chest and it also increase strength and flexibility of the chest.

2. Incline Dumbbell Press

This exercise is helpful for those people who wants to grow their chest muscle fast. this exercise helps to grow upper and middle part of the chest. before exercise make sure that your bench angle is set on 30 to 35 degrees.
3. Flat Dumbbell Fly

Flat dumbbell fly is the one of the best exercise of the upper body. Many people does this exercise in wrong way. Wrong exercise may damage your body. so, do this exercise with the help of trainer otherwise don't do it.
4. Bench Press

Bench press is the best exercise for growing chest muscle. this exercise also helps to improves ability of lifting more weight and also removes extra fats from stomach. Remember that do this exercise once in week. 

5. Close-grip barbell bench press

This exercise is same like a bench press but in this exercise you have to hold rod closely as compare to simple bench press. this exercise helps to grow middle part of the chest.
you can also include close-grip exercise while triceps workout.

also read: What to eat before workout.
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