Nutrition and health benefits of Tomatoes

Nutrition and health benefits of Tomatoes

Protein = 900 mg

Vitamin C = 14 mg

Energy = 15 calories

1. Helps to Remove Pimple

Tomatoes is the rich source of antioxidant which helps to protect skin cell of your face. It also helps to get rid of black heads and you can also rub it on face it helps to remove dead skin cell.

2. Glow Skin

Tomatoes is the best remedy which helps you to get a glowing skin. You have to make face pack of tomato. you can make it by mixing lemon in tomato and apply it on your face

repeat it 2 to 3 times in a week for better result.

3. Cancer Prevention

Tomato contain rich amount of beta-carotene, antioxidant and lycopene which make it anti-cancer. by eating a tomatoes you can protect yourself from cancer. Increased intake of tomatoes in diet it will decreased your problem.

4. Heart disease

Tomatoes contain antioxidant and lycopene which reduces risk and protect you from the heart disease. It also contain potassium that helps to relax blood wall. You can add it on your diet to protect you from heart disease.

5. Treat Hair Fall

Tomatoes contain vitamin A, B, C, E which helps to reduce hair fall. Just make tomato juice and apply on it on your hair which repair your damaged hair and add extra shine on your hair. You can use it as a conditioner.