Top Five protein rich food for Workout

Top protein rich food for Workout

1. Eggs.

Eggs are the good choice for post-workout. It is the good source of protein. A whole egg contain 6 gram of protein. It is good to eat boiled eggs but don't eat more than 4 eggs a day because it may harm your body.

2. Milk
Milk contain calcium and protein which is helpful for workout calcium helps to build strong bone and protein helps to repair muscle tissue.

3. Greek Yogurt
Greek Yogurt contain 10 gm of protein. There are many benefits of Greek yogurt. You can take it after workout.

4. Peanut Butter
Peanut Butter contain 25 gm of Protein and healthy fats. you can take it post workout.

5. Cottage Cheese
Cottage cheese is the best option for building muscle. It contain 11 gm of protein. which repair your muscle tissue.