5 benefits of doing a plank

5 benefits of doing a plank 

When it comes to fitness exercise that can be done without any weight, the most common one that comes to mind is planks. This is because it can be done practically anywhere, requires little to no time investment, and do not require anything beyond your own body weight. In addition to this, they are one of the most effective exercise available for your core, as they boost fitness levels in a myriad of ways.

Following are the five benefit of doing a plank: 

1. Improves performance

It effectively improves your core's performance and overall definition. Because planks engage four major muscle such as back, stomach thigh, etc, and It also increase strength in all muscle group.

2. Reduce back and spinal injuries. 

When you do planks regularly, not only do you help rid yourself back pain, but you build muscle without putting any pressure on your hips and spine. The more you do, the stronger your back muscle will get and the stronger they are, the less likely you are to injure them. 

3. Increase your metabolism. 

If you have ever done a plank, you understand how insanely difficult it is to hold that position for 1 to 2 minutes. When you challenge your body like this in short burst, it increases your metabolism which helps you burn more energy when sedentary. 

4. Improve posture. 

Planking causes you to strengthen out your back and makes you more aware of proper form. This enhances your Awareness of proper posture. When you have good posture, your bones and joints will be aligned which helps reduce pain and also when you have correct posture, you look healthier, more confident and fitter. 

5. Mental benefits 

The four muscle groups that planks work out contribute to a lot of stress in the body. Unfortunately, when you sit all day long, your legs will get heavy, your back will take on stress your shoulder will have tension develop in them, and your thigh muscle will get tight and also you will become more flexible and improve your overall balance.