BEST FOOD TO GAIN MUSCLE FAST IN 1 MONTH

How to gain muscle? 

Are you skinny guy then this blog is helpful for you there are lot of foods which helps to gain weight fast and build muscle. 
Let's take them out! 

1. Milk 

This is excellent choice to build muscle and gain weight fast. This food is rich contain of protein making it perfect for those trying to add more muscle. Also it is the good source of calcium, vitamin and other essential mineral. Just focus on drinking a glass or to after your workout session you will definitely get result. 

2. Protein Smoothies 

Looking for sure quick and highly nutrition way to gain weight? If so, we will recommend you to take protein smoothies a shot and we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. 

3. Red Meats 

Yes, red meats inmates also happened to be on our list. This is the one of the best muscle building food right now. It contain dietary creatine (it is the amazing muscle building supplement), leucine(it is an essential amino acid) and right amount of fat and calories this is perfect for you to gain weight fast. 

4. Nuts and nut butter 

Both are the excellent for your weight gain journey. It contains trees amount of calories. In fact, if you eat one bowl of nuts it quickly adds hundreds of calories and if you are considering almond, you will be happy to hear that just a small amount of nuts contain more than 8 grams of protein and 20 grams of healthy fats. 

5. Rice 

Rice contain high amount of carbs and calories. It is also good to known that rice is super easy to consume and digest. You can also add protein in rice to make it healthy.

That's all above foods are highly nutritious foods that can increase your chances of gaining weight fast and thanks for reading.