anti aging skin care tips naturally at home

Anti aging skin care tips naturally at home

Following are the best anti aging tips for both Men and Women these tips help you to look younger for long period of time.

1. Stay Hydrated.

Keep your body hydrated by drinking enough water to ensure good skin. Add lemon or lemon juice to your water for an additional boost. Be gradually hydrated throughout the day. Drink fluid, or eat foods with water. A healthy person needs 30 to 50 oz of fluid per day.We need to drink fluids to maintain the health and function of every part of the body, including our heart, brain and muscles and etc.

2. Sleep.

Lack of sleep is linked to aging skin, indicating study. Over the years, studies have shown that sleep deficiency affects memory and cognitive performance. Now there is another good reason to get enough sleep: sleep deficiency can also cause your skin to be faster due to a new study.

3. Exfoliate.

Exfoliate your skin every week and do it at night rather than in the night. Your skin gets renewed overnight, so removing dead skin before sleep increases skin performance. Exfoliate slowly, just to remove dead skin and if you have oily skin or acne if you have acne then it will be enough to visolize once in two weeks.

4. Sunscreen.

Apply sunscreen even during the rain and winter every single day of the year. UV rays are 'slow-moving' which can damage your skin throughout the year. Sunscreen will protect you from any harmful rays.

5. Avoid sugar.

Sugar is the largest reason of inflammation, which appears on the skin as pimple, dry itchy skin and wrinkles. Sugar increases the effect of aging and can worsen skin conditions too. The sugar activates swelling and binds collagen which can make your skin curly.

6. Wash with cold water.

This is the most important beauty tip for a woman in the 25 to 30's. Cold water prevents aging of the skin. Every morning, spray 2-3 times cold water on your face. This will make your skin energetic, fresh and cured. Do this even before going to bed.

7. Anti Aging Facials.

For radiant skin you can try more anti-aging face packs, face masks and facials than before. You can also try once the egg white part of the egg and the face mask of honey, this will improve your skin's appearance. Fruit facials rejuvenate the skin deeply, renews skin cells and also gives you young and glowing skin.