Top 5 Tips for healthier and younger Skin | healthsandcare

Top 5 Tips for healthier and younger Skin

To get a healthier skin you need to follow the following things. You can't stop ageing but you can slow ageing process.
Following are the best ways to slow down the ageing process:

1. Hydrate.

Drinking lots of water throughout the day can help your skin look healthier and younger. While the amount of water you need depends on your size and level of activity, It is a good guide to shed water all day and not let yourself be thirsty again. "Drinking insufficient quantities of water increases wrinkles and lines and the appearance of more dry and lethargy areas. It is important to drink a sufficient amount of water to get clean and wrinkles free skin.

2. Take Care of Sun Damage.

In Several cases we found that a child who sun burns again and again. there are many cases of child leads skin cancer and skin damage as an adult. For that you need to take precautions. if you have sun damage then use sunscreen with SPF of 16 or more. It will prevent your skin as well as reduce sun burns.

3. Moisturizer.

Use  moisturizer which are filled with antioxidants, and skin restoring ingredients. These are all important elements whose skin dry, To moisturize your face,  use a natural oil like moisturizing cream. And important thing is always wash your face with warm water before applying moisturizer. A good moisturizer should protect the skin from harmful, soft and moisture loss.

4. Turmeric.

Turmeric is an antiseptic, anti-bacterial and anti-inflammatory agent. It improves circulation levels, fights infections, clears wrinkle, and reduces fine lines - in short, if you want a healthy skin then it is indispensable. You can also use it in your food to get better result.

5. Lemon.

Lemon can flush out pollutants out of your body and also prevent from acne and dark spots. 

The wealthy presence of potassium and vitamin C enables it to combat free radicals, save you damages, and maintain the skin younger.