Top 5 Triceps Exercise for Beginner

Top 5 Triceps Exercise for Beginner

Following are the best and top 5 exercise for triceps. This exercise will definitely grow you triceps.

1. Close-Grip Push-Ups.

Push-ups are considered to be a chest exercise. But in addition to the major pectoralis major muscles that define the chest, push-ups also recruits the triceps behind the upper arm. This is very powerful and effective exercise for triceps.

2. Dumbbell Extensions.

Dumbbell extension is also known as Overhead Triceps Press. Sit firmly on the ground and sit or stand with feet. Hold a dumbbell in your hand and lift them over your head. Keep your arms aside shoulder-width.
Gradually leave the weight bending from the elbow behind your head. Stop when the weight is rough behind your neck.
Raise your arms upwards to complete a representative.
Keep your elbow pointed all the time ahead.

3. Cable push-down

A pushdown is one of the best training of triceps that is used to strengthen the triceps muscles. The exercise is accomplished by pushing the cable downward. 

4. Bench dips.

It is one of the basic and  best exercise for the triceps muscles. Bench dips is a bodyweight exercise that focus on your triceps and strengthens your shoulders and chest. You just need a bench or chair anywhere to do exercise.

5. Skull Crushers.

The skull crusher is a powerful exercise that is used in many different forms of strength training. Lying Triceps Extensions is one of the most stimulating exercises for the entire triceps muscle group in the upper arm. This exercise is useful and beneficial for growth of triceps.